isaac

Chennai the Capital city of Tamilnadu, a southern state of india. It is a cosmopolitan city. The people are courteous and friendly. A little bit of English is enough to talk to anyone at anywhere. These are the things you which is peculiar in chennai. The best time to enjoy climate in chennai is during December - February 1. Drink a tea from Road side shop. It will cost you only Rs.8. But the taste will be hard to forget 2. Visit the Marina Beach - see the  splendor  of sand and enjoy seeing coming with family and friends. Visit during the morning hours to see hundreds of doves. Swimming is not allowed in chennai beaches 3. Go for the Light House at Marina - You are allowed to step through its heights and get a view of the grandeur of chennai 4. Visit T Nagar for purchase or just walk around the crowded street. Stores like Saravana Stores in T Nagar is famous for heavy discount good material, which you can hardly resist. There are road side shops where you can ...

Running a Marathon for the First time? How did I ran my First Full Marathon I am an amateur aged 43 year and I am writing this based on my experience after running my first full marathon in Chennai Wipro marathon 2015 held on Jan. 2016.     Half Marathon: Running a marathon seemed to be a dream unless I started practising. My practise for the first half marathon started 6 months before the race ie. June. My initial calculations are that I must practice to walk for 21 Km so that I can complete the half marathon either by walking or by running. So, I started to walk for 1hour daily in the evening for 1 month. I walked in the regular roads. I usually walk in any direction for 30 minutes and then return in the same way. This method I have practised for every walking. Later on, I increased the time to 1.30 hrs for another 1 month and 2 hours for the next 1 month. During the 1 hour walk I usually start from my home and return back to my home and will consume water o...